Most of the time we consider physical fitness as exercising. However, it is not just about exercising. It encompasses a broader set of activities for mental and physical well-being. It is about adopting a balanced lifestyle. It requires aerobic endurance, muscular strength, flexibility, and good body composition. In today’s fast-paced world, incorporating fitness into your

Drug addiction is one of the major issues in Pakistan that needs true consideration. Due to its proximity to some of the world’s major opium-producing regions, Pakistan has long struggled with drug abuse. Socioeconomic factors, the spread of synthetic drugs, and inadequate addiction treatment programs have worsened the situation. Several government and non-governmental organizations have attempted to address the problem, but its complexity makes it a difficult challenge to manage. Historical Context Pakistan’s drug problem worsened during the Soviet invasion of